Rise and Shine!

We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer's famous "rosy- fingered dawn" in the eastern sky. In contrast, for many people leaving the confines of their comfortable bed is a daily exercise in frustration. They know they "should" get up, they know they should "be on time", but each day they find themselves pushing the Snooze Button "just once more". "Really, this is it," they declare to their spouses and children. "I'm getting up. Just five more minutes."
What is the difference, the distinction, between those who are able and willing to throw off the covers at an early hour and those who struggle mightily to respond to the summons of the buzzing or tootling clock-radio? The nature and organization of your biorhythms - your body's set of internal timepieces - provide a large part of the answer.
The field of chronobiology - the study of biologic time - investigates various physiologic biorhythms. In animals these rhythms are associated with sleeping,1 eating, metabolic and hormonal regulation,2,3 cellular regeneration, and mating. In plants biorhythms are associated with photosynthesis and movements of leaves and stems. Circadian rhythms describe 24-hour cycles. Diurnal and nocturnal rhythms are active during the day and night, respectively.
There is good news for those who would appreciate the benefits of getting a head-start on the day's activities but nevertheless consistently get out of bed 30 minutes late, an hour late, or even later. Circadian rhythms can be changed. It takes commitment and effort, but it can be done. Good health is required in order to successfully cause a shift in one's basic functioning. Will power is not enough, as anyone who has tried to force themselves to get up earlier on a day-to-day basis can attest. A healthy diet and regular, vigorous exercise are key to making any long-lasting change in our biorhythms. Add a strong desire to the mix and long-term positive results can ensue.
1Priano L, et al: Non-linear recurrence analysis of NREM human sleep microstructure discloses deterministic oscillation patterns related to sleep stage transitions and sleep maintenance. Conf Proc IEEE Eng Med Biol Cos 1:4934-4937, 2010
2Kalsbeek A, et al: Hypothalamic control of energy metabolism via the autonomic nervous system. Ann NY Acad Sci 1212(1):114-129, 2010
3Eisenberg DP, et al: Seasonal effects on human striatal presynaptic dopamine synthesis. J Neurosci 30(44):14691-14694, 2010

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Testimonials

Reviews By Our Satisfied Patients

  • "When I first went to DR. Steingraber I I could not play a round of golf because of my lower back pain. After one month under Dr Steingraber I went back to golfing. That was app. 11 years ago. Keeps me glued together."
    Sam H.
  • "Dr. Steingraber and his staff, are always pleasant, smiling and accommodating. Dr. Steingraber is very knowledgeable and has treated my back and neck with great success. I would recommend him highly."
    Joe N.
  • "After a period of intense visits due to a flare up of my back injury in May of 2016, I am now on a maintenance routine which obviously improves my mobility. Prayer, and the work by Dr. Craig has enabled me go from barely walking to do 'within limits' most anything I desire. I am not totally pain free but what a difference and I am not on any medications."
    Tony D.
  • "What a wonderful experience! I had suffered from back and neck pain for quite a while when a friend recommended Dr Steingraber. He thoroughly evaluated the cause of my discomfort and explained the best course of treatment. I feel so much better!"
    Angie B.
  • "Dr. Craig’s motto should be: “ Happy Back—Happy Life —-which is exactly what Dr. Craig provides for me.
    I like to rearrange the deck furniture, move plants around—-YES— out goes my back—-Get to Dr. Craig immediately—after a few adjustments—-Happy back, Happy life. A caring, place to releave pain and enjoying visiting with friendly staff."
    Yuvonne H.
  • "After 3 Back surgeries, I found Dr. Craig and something I thought would never work, changed my life. I feel better than I have felt in over 20 years. I am now working and playing golf again pain free. Dr. Craig's extensive medical background and sports knowledge are without equal. He made me a lifetime believer!"
    Mike S.
  • "Dr. Craig and his staff genuinely care about their patients and have big hearts. They have become like family to me over the years. I love them dearly and would highly recommend them to anyone with minor or chronic aches, pains, or ailments."
    Lynn K.
  • "We adore Missy, Dr Craig and the Staff!! Our whole family visits monthly!! kids Club is awesome!!"
    Taña L.