Understanding Motion and Flexibility
Dr. Steingraber Explains: Motion
This video takes a look at one of the most important ways you can continue to keep the various sources of acute and chronic pain below your pain threshold, MOTION.
Dr. Steingraber Explains: Increasing Motion and Flexibility to Decrease Pain
On today's edition of Dr. Steingraber Explains, we'll dive deep into the motion nerve signals in our bodies, how they interact with our spinal cord and how increasing motion in these tissues translates to decreasing pain.
Dr. Steingraber Explains: Motion/Flexibility and Pain Reduction
Did you know that sitting for as little as 15 minutes at a time can increase your likelihood of feeling the sensation of pain? It's true - which is why taking time out of your day to stretch and improve your flexibility is such a critical component of an active, healthy lifestyle.
Dr. Steingraber Explains - Motion, Flexibility and Pain Reduction Part 2
This week's episode of Dr. Steingraber Explains is a continuation of last week's topic. Today, we'll talk more about how increased movement contributes to lower levels of pain!
Dr. Steingraber Explains: Motion and Pain Relief Part 3
Today's episode concludes the "Motion and Pain Relief" mini-series. As a wrap-up, we'll take one final look at three different degrees of motion - Active, Passive and Para-Physiological - that can all help decrease pain.
